1. Don't eat a large meal in the evening when you'll have little opportunity for exercise afterwards. It's best to eat more at the times when you are going to be the most active. Eat a hearty breakfast, a substantial lunch, and a light dinner.
2. Never skip breakfast!
3. Eat slowly and thoroughly chew your food.
4. Don't eat while you're doing anything else like watching TV, using the computer or doing your homework.
5. Stop frying food.
6. If you must snack, stock the fridge with low calorie snacks like raw vegetables and low fat yogurt.
2. Never skip breakfast!
3. Eat slowly and thoroughly chew your food.
4. Don't eat while you're doing anything else like watching TV, using the computer or doing your homework.
5. Stop frying food.
6. If you must snack, stock the fridge with low calorie snacks like raw vegetables and low fat yogurt.
Source : AyuJelita - Aesthetic
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